FREQUENTLY 
ASKED
QUESTIONS

We take a modern, dynamic approach to Reformer Pilates —focusing on strength, mobility, and energy rather than just slow, repetitive movements. Our classes are small in size, so you get personal attention in a friendly, welcoming atmosphere.

Our approach is modern, dynamic, and evidence-based. We blend strength, mobility, and skill-building into a flowing, progressive workout that leaves you feeling energised, not exhausted. Unlike some traditional Reformer classes that focus mainly on slow, controlled movement, we ensure every session challenges your whole body in a way that transfers to real life.

We believe that you should feel in control of your own movement—not rely on someone physically adjusting you. Our coaching is designed to help you understand how to move well on your own, using clear, practical cues. This approach not only builds confidence and body awareness but also ensures that your strength and mobility improvements translate beyond the studio into everyday life.

Unlike some Pilates classes , we don’t focus on rigid breath patterns because breathing doesn’t actually affect your ability to generate force. Instead of overthinking every inhale and exhale, we want you to move with confidence and ease. Our focus is on helping you build strength, mobility, and control—without getting caught up in tying to do too much at once. Breathwork is important, but is focused on at the beginning and end of a session.

Anything you feel comfortable moving in! If you're joining a Reformer class, grippy socks are a must—they help with stability and make your workout smoother. 🧦

We provide everything here in our Reformer Studio in Norwich so you need to bring nothing apart from yourself, grippy socks and some water! We’ve got all the equipment you need. But if you prefer to use your own mat or props, feel free to bring them along.

No prior experience is required for any class however it is a good idea to read the description and check it is what you are wanting. Options and levels are given at every stage and the ethos of the studio is 'you do you', so you are able to work at whatever level is most suitable for you on that day at that time. Unless you have a specific condition that requires extra support, you’re absolutely fine to jump straight into a class. All of our sessions are open-level, with plenty of options to suit different abilities. You’ll be guided every step of the way.

Everybody has a different 'thing' that motivates them and produces their flow state, the happy place where you are challenged but succeeding and it feels good! Some like more cardio based, others strength; some want to feel like they have pushed themselves to their limit and others just to the point of a warm glow. All of these are valid so have a read of the class descriptions and if still not sure book a single session and then we can have a chat after!

Not one bit! Our classes are designed so that you don’t have to figure it all out alone. We’ll talk you through everything, making sure you feel comfortable and supported throughout. All classes have a wide range of people attending from all around Norwich.