Emma Stevens

I’ve always loved movement. As a dancer, I learned early on the power of cross-training and how moving in different ways makes you stronger, more balanced, and more in control of your body.

That’s where Pilates came in—it transformed my strength, precision, and mobility. And later, as a new mum, it helped me rebuild not just physically, but mentally too.

Now, I help busy women—from everyday athletes to those just starting out—build strength, improve mobility, and feel truly energised. My approach is modern, dynamic, and evidence-based—no rigid rules, just movement that works for real life.

So, whether you’re here to get stronger, move better, or just carve out time for yourself, you’re in the right place. Let’s move! 💪